FLOW BEYOND YOUR BOUNDARIES.

WE’RE A NONPROFIT STUDIO DEDICATED TO PROVIDING AFFORDABLE, HIGH QUALITY HOLISTIC EDUCATION AND SELF DEFENSE TRAINING.

At Ase Flow Studio, we believe that holistic education and self-defense are essential tools for building personal resilience, promoting well-being, and fostering safer communities. As a nonprofit organization, we provide affordable, high-quality programs to underserved communities across Arizona. Our unique membership model allows parents to bring their children to classes for free, fostering family participation and ensuring that holistic wellness is accessible to all.

TAI CHI BREATHWORK SILAT KRIYA YOGA COMBAT MEDITATION

TAI CHI BREATHWORK SILAT KRIYA YOGA COMBAT MEDITATION

Our Programs

Our services are designed to make wellness and self-defense accessible to families and individuals seeking personal growth and holistic health.

  • Holistic Workshops
    Held on the first Sunday of every month, our free workshops cover topics like nutrition, mindfulness, breathwork, Tai Chi, and Kriya Yoga. Each session offers practical tools for everyday well-being, helping participants gain a deeper connection to themselves and their community.

  • Self-Defense Classes
    Our self-defense classes equip participants with the skills to protect themselves, build confidence, and reduce violence. We offer foundational martial arts training as well as advanced techniques, with a focus on self-awareness and peaceful conflict resolution.

  • Family & Community Engagement
    We encourage families to train and grow together! Parents can attend classes through our membership program, which allows children (ages 12-17) to participate for free when accompanied by a parent. Our family-centered approach fosters connection, while our community events and leadership workshops inspire collective strength and resilience.

Ase Flow Studio Amenities & Details

At Ase Flow Studio, we’re always expanding our amenities to meet the needs of our community.

ADDRESS

  • 200 E Van Buren St Phoenix, Az 85003

  • We're in the same building as Press Coffee. It's the Az Republic Building.

    PARKING

    • Metered parking at 2nd St and Van Buren going eat on 2nd St. Metered parking on 1st St going west bound towards Polk, and a parking garage as well as metered parking at 5th St and Fillmore.

    CHECK-IN

    • Upon entering the building, please check in with security. Please have your ID.

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ASE IS THE POWER BEHIND ALL THINGS; ONCE IT IS SPOKEN, IT CANNOT BE UNDONE.

-Yoruba Proverb

ASE FLOW STUDIO

200 E Van Buren St. 4th Floor Suite #417, Phoenix, AZ 85004

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