ASÉ FLOW X OBFC
The Reset.
Twelve weeks. Two disciplines. One practice that trains the breath to settle the body and the body to protect itself. Free to the community, built for those ready to show up weekly.
ONE FREE OPEN SESSION
The Reset Preview
Thursday, August 20 · 6:30 to 8:00 PM
The ARC (Archwood Resource Collaborative), 1145 E Washington St, Suite 100, Phoenix, AZ 85034
Free, all welcome. One evening showcasing both breathwork and self defense. Space is limited, registration required.
How it works
Thursday, August 20
The Reset Preview. One free open session, 6:30 to 8:00 PM at the ARC.
Saturday, August 29
Black August community breathwork workshop at the ARC. Open to all.
Thursday, September 3
First cohort begins, 6:30 to 8:00 PM at the ARC.
The Reset alternates weekly between two tracks: breathwork and nervous system training, and self defense and readiness. One cohort of 12 moves through all twelve weeks together at the ARC. The first cohort begins Thursday, September 3, 6:30 to 8:00 PM. Completion earns a certificate recognized at The Reset monthly event.
Week 1 Breathwork
Foundations of breath.
Week 2 Defense
Awareness and avoidance, base, stance, footwork.
Week 3 Breathwork
Downshifting the nervous system.
Week 4 Defense
Escaping grabs.
Week 5 Breathwork
Breath under pressure.
Week 6 Defense
Strikes and targets.
Week 7 Breathwork
Breath in motion.
Week 8 Defense
Edged weapon awareness.
Week 9 Breathwork
Vibration and voice.
Week 10 Defense
Scenario drills and readiness.
Week 11 Breathwork
Building your daily practice.
Week 12 Certificate and review
Graduation, recognized at The Reset monthly event.
What this asks
Weekly attendance for the full arc.
12 registered spots per cohort.
Come ready to participate in both disciplines.
Reserve your place.
12 spots per cohort. Registration holds your seat for the preview, the full program, or both.
Why this is free
The Reset is community programming from Asé Flow, a 501(c)(3) nonprofit, delivered with OBFC at the ARC. Nothing here is free because it is cheap. It is free because donors sustain community access on purpose. If you want to carry that floor, the Sustainer Circle is where it starts.
The Reset is delivered by Asé Flow with OBFC, hosted at the ARC, in collaboration with Grassrootz Bookstore.
Spread the word
The Reset travels by word of mouth. Take the flyer with you.
Community transformation through disciplined practice.