ASÉ FLOW X OBFC
The Reset.
Twelve weeks. Two disciplines. One practice that trains the breath to settle the body and the body to protect itself. Free to the community, built for those ready to show up weekly.
NOW RUNNING
The Reset, Week 2
Thursday, September 10 · 6:30 to 8:00 PM
The ARC (Archwood Resource Collaborative), 1145 E Washington St, Suite 100, Phoenix, AZ 85034
The first cohort is running now. The preview gathered on August 20, the Black August gathering met on August 29, and the cohort began Thursday, September 3. Drop-ins are welcome at any session.
How it works
Thursday, August 20
The preview gathered on August 20. One free open session at the ARC. Completed.
Saturday, August 29
Black August Wellness Gathering, 11 AM to 2 PM at the ARC. The gathering met on August 29. Completed.
Thursday, September 3
The first cohort began, 6:30 to 8:00 PM at the ARC. Completed.
Thursday, September 10
Week 2. The cohort is running now, 6:30 to 8:00 PM at the ARC. Drop-ins are welcome at any session.
The Reset alternates weekly between two tracks: breathwork and nervous system training, and self defense and readiness. One cohort of 12 moves through all twelve weeks together at the ARC. The first cohort began Thursday, September 3, and is running now, with Week 2 on Thursday, September 10, 6:30 to 8:00 PM. Drop-ins are welcome at any session. Completion earns a certificate recognized at The Reset monthly event.
Week 1 Breathwork
Foundations of breath.
Week 2 Defense
Awareness and avoidance, base, stance, footwork.
Week 3 Breathwork
Downshifting the nervous system.
Week 4 Defense
Escaping grabs.
Week 5 Breathwork
Breath under pressure.
Week 6 Defense
Strikes and targets.
Week 7 Breathwork
Breath in motion.
Week 8 Defense
Edged weapon awareness.
Week 9 Breathwork
Vibration and voice.
Week 10 Defense
Scenario drills and readiness.
Week 11 Breathwork
Building your daily practice.
Week 12 Certificate and review
Graduation, recognized at The Reset monthly event.
What this asks
Weekly attendance for the full arc.
12 registered spots per cohort.
Come ready to participate in both disciplines.
Reserve your place.
12 spots per cohort. Registration holds your seat for the preview, the full program, or both.
Why this is free
The Reset is community programming from Asé Flow, a 501(c)(3) nonprofit, delivered with OBFC at the ARC. Nothing here is free because it is cheap. It is free because donors sustain community access on purpose. If you want to carry that floor, the Sustainer Circle is where it starts.
The Reset is delivered by Asé Flow with OBFC, hosted at the ARC, in collaboration with Grassrootz Bookstore.
Spread the word
The Reset travels by word of mouth. Take the flyer with you.
Community transformation through disciplined practice.