FIRST SESSION
The practice starts the day you do.
$25 drop-in. Sundays at Uneed Martial Arts in Glendale: breathwork at 10am, self-defense at 11am. Led from the first minute. No experience needed.
What happens in the room
You arrive ten minutes early and take a place. The session is led the whole way: grounding first, then breath mechanics, then work that asks something of you, movement and breath under load, and a long deliberate down regulation at the end. Most people feel the difference before they reach the door. The point is not the feeling. The point is that your nervous system just rehearsed a different setting, and settings are trained by repetition.
Nobody performs. Nobody is graded. You do not need to be flexible, spiritual, experienced, or in shape. You need the session and the willingness to breathe on purpose. Wear clothes you can move in and bring water.
When and where
- Breathwork: Sundays, 10:00 to 11:00 AM. $25 drop-in.
- Self-Defense: Sundays, 11:00 AM to 1:00 PM. $25 drop-in.
Both sessions run at Uneed Martial Arts, 7448 W Glendale Ave Ste 108, Glendale, AZ 85303. Everything you need arrives with your booking confirmation.
Pick a time.
The calendar loads here.
Two ways to start
The drop-in
$25. The next available Sunday session, booked in a minute. The fastest way to feel what this is.
The Reset
Free. A 12 week community program at the ARC (Archwood Resource Collaborative), open to anyone, first cohort begins September 3.
Coming back for the second visit? Membership pays back in three drop-ins. The rest is yours. See membership