Breathwork & Energy Flow
TAUGHT BY BROTHER JAMES AND BROTHER DWAYNE
FRIDAY: 4:30PM-5:30PM
SATURDAY & SUNDAY: 1PM-2PM
This workshop is ideal for all levels—from beginners looking to explore the basics of breath control to seasoned practitioners seeking to deepen their practice. No prior experience is necessary.
Timeframe:
Friday: 4:30 PM – 5:30 PM
Saturday-Sunday: 1:00 PM – 2:00 PM
Join us and discover the power of breath to heal, energize, and transform your life. Ready to reset and recharge? Book your spot today!
At Ase Flow Studio, our Breathwork & Energy Flow Workshop is designed to help you reconnect with your inner energy, reduce stress, and cultivate mental clarity. This class blends breath control techniques with mindful movement, offering a powerful way to promote relaxation and enhance overall well-being.
What to Expect:
Guided Breathwork: Learn to harness the power of your breath to calm the mind, reduce tension, and enhance focus.
Energy Flow Practices: Tap into your natural energy through gentle, flowing movements that align the body and mind.
Mindfulness Techniques: Cultivate awareness and inner peace through practical exercises that can be applied in everyday life.
Community Connection: Experience the collective energy of group breathwork, fostering a deeper sense of connection with yourself and others.
